Each of the following was recorded live during an online yoga and deep rest session with a group of students.
Personal interactions have been edited out so you can use as a practice guide. I encourage you to set up your space, put all your tasks aside and give yourself the gift of time to truly settle.
Recordings are between one hour and one hour fifteen minutes long including some silence.
Meditations are shorter. The downloading process is very simple as follows.
All payments support The Yoga House and this project of making many recordings available.
“Yesterday I followed one of your audio sessions and it was a joy and a revelation. I found myself out of touch with my body, tense, fraught, tired. The guided practice was transformative. Thank you. It made such a difference.” June